Do you know eating salad regularly is a good habit and it keeps your immune system healthy and satisfying? There are some salad options available at Burger King fast food restaurants which are made with healthy and natural ingredients.
Consuming salads benefits your body in many ways such as providing a nutritious diet, helping with weight management, promoting heart health, and reducing the risk of chronic diseases.
Today, I will discuss the Burger King salad menu list with calorie and nutritional information to help you choose the best one for your taste.
So, let’s get started!
Burger King Salad Menu With Prices
Take a look at the list of salad options at Burger King along with their prices and choose your favorite.
Crispy Chicken Garden Salad
Description: At Burger King, customers have the Crispy Chicken Garden Salad which is a combination of chicken and vegetables for those who like to eat greens and chicken in a single dish. The ingredients in it are buttery garlic croutons, green romaine, cheddar cheese, crispy chicken strips, lettuce, tomato juice, and buttery garlic croutons.
Below are the nutritional details of Crispy Chicken Garden Salad such as:
| Nutrition | Details |
|---|---|
| Serving Size | 308 g |
| Net Carbs | 16 g with a 5% daily value |
| Proteins | 36 g with a 72% daily value |
| Fat | 14 g |
| Cholesterol | 115mg with a 38% daily value |
Garden Grilled Chicken Salad
Description: This menu option will give you energy throughout the day as it uses some healthy ingredients like crispy chicken, fresh lettuce, ripe cherry tomatoes, corn, and cucumber. Also, you can enjoy it with balsamic and yogurt dressing.
Crispy Chicken Club Salad
Description: This is the perfect morning meal with crispy chicken strips, smoky bacon, fresh lettuce, ripe tomatoes, fresh shredded cheese, and green romaine lettuce. You can use ranch or honey mustard to make it more tasty and extra salad dressing.
Side Garden Salad
Description: It is a lighter salad option at Burger King salad menu including fresh lettuce, homemade crunchy croutons, ripe tomatoes, and some dressing to add flavor. It suits those who prefer to eat some vegetables with their meal.
Nutritional Detail
| Nutrition | Details |
|---|---|
| Serving Size | 99 g |
| Net Carbs | 2.4 g |
| Proteins | 4 g |
| Glycemic Load | 1.09 |
| Fat & Cholesterol | 3.7 g & 20 mg |
Grilled Chicken Caesar Salad
Description: Another great salad option that comes with Parmesan cheese, crispy grilled chicken, romaine lettuce, and classic Caesar dressing for those lovers who discover convenient fast food options.
Below are the nutritional details of Grilled Chicken Caesar such as:
| Nutrition | Details |
|---|---|
| Calories | 220 |
| Sodium | 720mg |
| Total Fat | 14g |
| Fiber | 3g |
| Carbohydrates | 9g |
| Protein | 16g |
Southwestern Chicken Salad
Description: No one can compete with this yummy salad that has a combination of grilled & crispy chicken, black beans, corn, tomatoes, and cheddar cheese. Burger King serves it with some spicy or Southwestern dressing.
Nutritional Detail
| Nutrition | Details |
|---|---|
| Calories | 350 |
| Sodium | 940mg |
| Total Fat | 19g |
| Fiber | 24g |
| Carbohydrates | 24g |
Apple and Cranberry Salad
Description: Generally, this delicious salad is preferred by those who are fond of spicy taste. Ingredients used in this salad include crisp apples, dried cranberries, fresh lettuce, and some salad dressings like honey vinaigrette.
Nutritional Detail
| Nutrition | Details |
|---|---|
| Calories | 320 |
| Sodium | 320mg |
| Total Fat | 14g |
| Fiber | 6g |
| Carbohydrates | 30g |
| Protein | 24g |
Chicken BLT Salad
Description: Are you looking for a salad that has some special ingredients like grilled chicken, bacon, lettuce, tomatoes, and shredded cheese? If yes, then chicken BLT salad is just for you. You can enjoy it at Burger King with mayonnaise dressing.
Nutritional Detail
| Nutrition | Details |
|---|---|
| Calories | 300 |
| Fiber | 3g |
| Total Fat | 20g |
| Carbohydrates | 9g |
| Protein | 25g |
| Sodium | 760m |
Frequently Asked Questions
You can order chicken salad, garden salad, Caesar salad, and Tendergrill salad instead of fast food for healthy meals.
Yes, you can request the ingredients of your salad from their staff members before ordering.
If you are fond of salads without adding meat, choose Garden Salad and Vegan Royal Salad from their menu.
Yes, You can choose both chicken and beef to fulfill the protein needs in your salad.
Some Burger King franchises offer gluten-free salad options due to regional preferences, but it’s best to confirm before ordering.
It depends on the type and size of the salad, but most range between $4 and $9.
If you want to read the nutritional information of their salad menu, pick up your mobile phone and visit their official website for a better understanding.
Yes, customers often order their salad from both delivery or drive-thru If they are not interested in dining.
Yes, If you want to enjoy different flavors of salad, you can choose multiple unique dressings like ranch, and Caesar to satisfy your craving.
Yes, they usually offer limited-time seasonal salads like Strawberry Fields for spring, and Grilled Chicken Cobb for summer.
Conclusion
If you’re on a diet plan, I’d recommend a Burger King salad menu that includes all the ingredients that are enough for your entire day’s calories as a light meal. Furthermore, Its Crispy Chicken Garden Salad is the first preference of those customers who like the combination of chicken and green more.
Choose your favorite salad from the wide variety and give feedback accordingly, so Burger King can continue to update its menu. If you have further queries, feel free to ask.